Edible Wild Plants and Ayurveda: Discover the Medicinal Plants Outside Your Door
Wild plants taste wild. My favorite edible invasive weed, as many of you know, is Thistle. Wild edible plants grow in your ecosystem. What is the connection between edible plants, your immune system and allergies? Listen to this podcast – to get the health, nutritional and medicinal benefits of wild edible plants. When you connect […]
Overcoming Opposition with Yourself – Distraction, Self-Doubt and Negative Thinking
Alan Watts said most people walk around in constant opposition to themselves. It may seem like a bold statement, but try asking yourself – How have you been in opposition to yourself the past week? Was it that time you picked up your phone instead of having a break? When you held your tongue in […]
How to Diagnose Health Problems using Ayurveda
In Ayurveda, understanding a diagnosis and finding a treatment requires you to understand the root cause of the issue. What created your current disease and how can you start to heal your body, mind, and spirit? Cate founded Yogahealer 20 years ago, through the process she has helped many people tackle their health problems. Ayurveda […]
Shape Your Next Personality with Better Habits
What is your purpose? And what do you need to change to meet it? Our personalities are constantly evolving, but are you consciously changing to achieve your goals? In this episode, Cate guides you through an identity evolution exercise, in order for you to better understand your past self and reflect on who you want […]
How Do You Want to Feel on New Year’s Day?
How is it you want to feel on new year’s day? How do you want your holiday journey to go? Close your eyes and picture it in your mind. Got it? Over the course of the next few weeks you can design your holidays and new year to be exactly as you pictured it. But […]
Food as Sukha Sadhana and the Creation of Good Space with Kate O’Donell
A sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs at our minds and our egos, it makes them anxious, wild, and scattered making it difficult to feel peace and stability within. In her Ayurvedic Cookbooks, Kate O’Donnell uses food preparation as a way to […]
How to Slow Down to Speed Up with Yoga Nidra with Rod Stryker (Part 2)
On today’s show, Rod Stryker and I continue our conversation on the deeply healing and transformative practice of Yoga Nidra. Yoga Nidra essentially translates to the ‘end of all thoughts’ because it is a process in which we learn to let go, to relax and restore, to diffuse our awareness, and to just BE. We’ve […]
Craft Healthy Green Juice with These 5 Backyard Plants
Do you love green juices but aren’t quite sure what to put in them or how to make them an easeful habit in your life – timewise and money-wise? Not too long ago my “juice-life” was not so juicy. It looked a bit like this: I would get psyched to finally go on that juicing […]
How to Heal and Restore with Yoga Nidra with Rod Stryker (Part 1)
Culturally, we are moving towards higher levels of division and speed. Everything in our world is getting faster and faster and thus we are having to split ourselves up into smaller parts to get everything done. This disrupts our physiology as we have to process more sensory input than we ever have before; the acceleration […]
12 Simple Tips to Build Your Immune System
Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives when the days get colder? It is the windy fall and the wet winter season that seem to slam our immune system the most. This […]