How to Make your own CBD Joint Pain Relieving Balm
About 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries – she started making balms.Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of […]
Meditation: Self-Medicating with the 5 Elements of Ayurveda
We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused?Experiencing the five elements of Ayurveda in your body, can be used as a powerful […]
Surgery or Regenerative Medicine?
Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery. What you’ll get out of tuning in: What is regenerative medicine? What is the […]
Stress & Spirituality
Is negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity to evolve. What you’ll get out of tuning in: Negative stress vs. positive stress. How the five layers of self interact and inform each other. Why living in rhythm with the habits enable spiritual growth. […]
12 Simple Tips to Build Your Immune System
Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives when the days get colder? It is the windy fall and the wet winter season that seem to slam our immune system the most. This […]
Infertility and Millennials: Ayurvedic Advice for Virility + Fertility with Vrinda Devani
Fertility is a strong reflection of the health and resilience of our bodies. In today’s population, especially in millennials, we are seeing an increase in infertility. With a modern environment that constantly provides a plethora of stimuli and stressors, it is easy to lose the space that our body requires to reproduce. Vrinda Devani, OBGYN, […]
Skin Protection for Safe Summer Sun with Sam Norman
Sam Norman joins us today to share some of her wisdom on the hot summer sun, sun exposure, and skin protection. We talk about Sam’s backgrounds in both Ayurveda and nursing and what they say about safe sun exposure and how to stay healthy this summer season. We naturally absorb vitamin D from sunlight and […]
Cold Water Plunges and Cryotherapy with Kevin Kramer
On today’s podcast I talk with Kevin Kramer, CEO of US Cryotherapy, about the use of cold temperatures on our bodies as a holistic health and wellness approach. Cryotherapy, or cold therapy, is becoming increasingly popular in the past few years with much emphasis on Wim Hof and his findings that extreme cold can improve […]
How to Handle your Kids Summer Break with Health and Ease with Kirstin Pinit
On today’s podcast Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay lighter later, the kids are out of school, and they don’t have a consistent schedule, which in turn can wreak havoc on the parent’s schedules. […]
What Habits Help You Experience Confidence in Your Body?
Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make […]