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In order to achieve any goal you need to find a clear path to “how”, but if you want to get there faster, you will also need a “who”. Whether...
What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to...
Do you find yourself making excuses not to invest in your health? Have you considered the return on investment? Some investments can change your future, and investing in your health...
Cate has been running Yogidetox twice a year since 2002, but this spring she decided to take things to the next level by simplifying the whole process. The goal is...
Brain fog and information overload are becoming more common. As we continue to live our lives surrounded by screens and plagued by app notifications, we develop imbalances that, over time,...
In Ayurveda, understanding a diagnosis and finding a treatment requires you to understand the root cause of the issue. What created your current disease and how can you start to...
