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Listen in to Cate as she sits down with Charlotte Nussle, a certified international yoga therapist, and gerontologist, as they discuss the nuances of aging and how our trauma and...
Cate sits down with Ellen Grace O’Brian, author of The Jewel of Abundance, to discuss artha - one of the four aims of human life. We all innately want to...
Today I have the pleasure of speaking with spiritual guru and Founder of the Wise Earth School of Ayurveda, Maya Tiwari. Our conversation takes us into the realm of cyclical...
Cate sits down with Lissa Sandler, a web design and development strategist who specializes in working with wellness pros. Lissa loves being able to simplify web design for people who...
Listen in with Master teacher and lineage holder of Vedic, Yogic and Ayurvedic wisdom from India, Acharya Shunya. We dive deep into Ayurveda and discuss our connection to a deeper...
A sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs at our minds and our egos, it makes them anxious,...
