Detox

The Joy of Metabolizing Your Own Cellulite with Intermittent Fasting

I hate to admit it, but I’ve only recently gotten a handle on metabolizing cellulite. And if you haven’t yet experienced this, let me tell you — it’s pure joy to metabolize your own cellulite.I had excessive meda dhatu — fat tissue (see Dr. Lad’s table below). We’ve all had that experience in life where too much = poor quality.Now, it’s not like I carried much extra weight or had handfuls of cellulite. But, between you and me, it was there. I’ll let you know what I changed to burn...

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FREE Inner Reset Workshop with Cate (Part 2)

A few days ago I posted about the "Be Honest With Your Bad Self"  AssessmentToday we’re moving onto Part 2. If you missed Part 1, check it out here. As I mentioned in part 1, there is an energy shift that happens with the change in seasons. Envision March. What does it feel like? In the Northern Hemisphere, the days are getting longer, people are starting to venture outside more and make plans for the summer. They are getting more active, the trees are budding. Life is waking up. Right now,...

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Honest with Your Bad Self? Assessment (Part 1)

It’s that time of year again… we can feel the change in the seasons arriving. The hurricanes are taunting the east coast of the US, the daylight is noticeably changing, and with it, internal energy is shifting. We are craving change, on a physical and a mental level, whether we openly admit it to ourselves or not.I love this time of year. The fields around my house are bursting with flowering thistle, I’m going to bed with the sunset, and I’m savoring every last mountain bike adventure, knowing that soon...

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Signs You Should Detox

I'm often asked, "How do I know if I should detox?" If you were raising on Corn Flakes and cow's milk from the grocery store, chances are your parents didn't instigate seasonal detoxing for the household. Chances are detox is not a bi-annual ritual for you. If you do detox seasonally or annually, you are answering the question yourself. You detox when you're over your current state of affairs. Perhaps you detox to show the door to the extra 5 lbs., or your eyes are getting itchy with allergies, or...

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[Vision Quest] Schedule Your Clairvoyance

In the last post I started the story of the October Yogidetox Vision Quest weekend with Winston.When we emerge from a reset experience like the Yogidetox, we have a new momentum. We have clear vision. We know what habits we want to keep up. We know which habits we want to shape us. When we do this with other people we can support each other’s momentum.You know how good you can feel.You know what to do to feel your own greatest, your own clarity, and to build deeper strength.This...

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[Autumn=Rejuve] Why Fat Metabolism Matters

Many of you know I'm into intermittent fasting. Many of you also know the basic teachings of worshiping your agni - your digestive fire - your power of digestion. When we eat too frequently we generate more surface-level thinking. The Yogis of yore were never interested in surface level thinking. They craved depth with their souls. Chances are you also crave to live from a place of depth. When we eat less frequently we tap into our mental capacity. The difference shows up in our productivity. As in the Pareto Principle where 20% of our...

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Why I’m Detoxing Next

I hope that you’ve been following along and are naturally entering detox mode. If you're coming with us, it’s important to get clear on why you’re coming and what you want to experience. This will help your body shift into desiring detox—you’ll be ready to ease in for success.The Yogidetox starts tomorrow.If you’re coming with us, sign up now. >> www.yogidetox.com I detox twice a year no matter what. It’s on my schedule to lead this program—and thank goodness. In today’s final detox-inspired post of this series, I let you know...

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10 Ayurveda Tips for Intermittent Fasting

I feel like I’m single woman-ly driving SEO for Intermittent Fasting + Ayurveda. Which is cool. I’m digging intermittent fasting and this ongoing experiment I’m doing to increase my mental capacity.I’ve dropped a pant size but haven’t lost any muscle or strength, which is groovy. Not that the pant size matters—it’s more of the experience of deep cellular integrity and efficiency that I’m after. Because why not feel amazing, right?For those who are curious about all this, watch the video.[embed height="500" width="500"]https://vimeo.com/209232306[/embed] And if you want to bring a friend for...

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