Detox

It’s that time of year again… we can feel the change in the seasons arriving. The hurricanes are taunting the east coast of the US, the daylight is noticeably changing, and with it, internal energy is shifting. We are craving change, on a physical and a mental level, whether we openly admit it to ourselves or not. I love this time of year. The fields around my house are bursting with flowering thistle, I’m going to bed with the sunset, and I’m savoring every last mountain bike adventure, knowing that soon...

In the last post I started the story of the October Yogidetox Vision Quest weekend with Winston. When we emerge from a reset experience like the Yogidetox, we have a new momentum. We have clear vision. We know what habits we want to keep up. We know which habits we want to shape us. When we do this with other people we can support each other’s momentum. You know how good you can feel. You know what to do to feel your own greatest, your own clarity, and to build deeper strength. This...

Many of you know I'm into intermittent fasting. Many of you also know the basic teachings of worshiping your agni - your digestive fire - your power of digestion. When we eat too frequently we generate more surface-level thinking. The Yogis of yore were never interested in surface level thinking. They craved depth with their souls. Chances are you also crave to live from a place of depth. When we eat less frequently we tap into our mental capacity. The difference shows up in our productivity. As in the Pareto Principle where 20% of our...

I hope that you’ve been following along and are naturally entering detox mode. If you're coming with us, it’s important to get clear on why you’re coming and what you want to experience. This will help your body shift into desiring detox—you’ll be ready to ease in for success. The Yogidetox starts tomorrow. If you’re coming with us, sign up now.   >> www.yogidetox.com I detox twice a year no matter what. It’s on my schedule to lead this program—and thank goodness. In today’s final detox-inspired post of this series, I let you know...

I feel like I’m single woman-ly driving SEO for Intermittent Fasting + Ayurveda. Which is cool. I’m digging intermittent fasting and this ongoing experiment I’m doing to increase my mental capacity. I’ve dropped a pant size but haven’t lost any muscle or strength, which is groovy. Not that the pant size matters—it’s more of the experience of deep cellular integrity and efficiency that I’m after. Because why not feel amazing, right? For those who are curious about all this, watch the video. [embed height="500" width="500"]https://vimeo.com/209232306[/embed] And if you want to bring a friend for...

A few weeks ago I wrote a blog post on my love affair with chokecherries. Everywhere I turn I see superfoods. I feel hyper-nourished, and more than deeply abundant. It wasn’t always so with me. I used to look for my savior and salvation in an herbal concoction. I used to spend money on supplements. I can pick a pound of chokecherries in about 15 minutes. Most of my neighbors and friends here in the Tetons are surrounded by chokecherries and other superfoods that haven’t yet landed in the media as...

Each Autumn I press my reset button. When you get deeper into seasonal rhythms you notice there are junctures of time to empty your own bucket of whatever imbalances have accumulated since your last “empty the bucket period.” For me, the last empty the bucket period was in April. Now it's six months later. My body knows what time it is. My mind wants a timeout too. And my spirit is begging for more time on the cushion. You see time, and timing are everything. When we miss these windows of...

Yogidetox is starting this October and our team has gathered our top 5 podcast episodes to help you get ready for the gobal detox which starts this October 12th. Listen and enjoy! #1: Detox for Hormone Balance with Bridgit Danner When we look back on our health histories we see peaks and valleys. Obviously a reflection of the laws of nature, our bodies in particular reflect the law of contrary compliments. In this week’s show you’ll hear women’s hormonal health collaborator, Bridgit Danner talk about her low of the lows. Postpartum hormonal imbalance. New marriage,...

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