Podcasts

How to Coach People Who are Overwhelmed

Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There...

Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain...

Your breath has incredible control over your mind, body, and connection to the soul. Learn about Sara Campbell’s journey to...

Has your mental health been affected by the unrest of 2020? Understand how your habits can help and what may...

What is your deeper dream? If you don't know the answer to this question, you really need to listen to...

In Ayurveda, waste in the body is called Ama. Learn how Ama affects your immune system, how it connects to...

Chocolate doesn’t have to be a guilty pleasure. That’s why Alak decided to leave her corporate job and dedicate her...

Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn...

Kate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at...