Podcasts

Can you lose weight with Ayurveda?

Are you carrying excess weight? Ayurveda can help! Listen in for weight loss tips for Vata, Pitta and Kapha constitutions. What...

What is the Ayurvedic diet? Cate explains it’s not all kitchari and mung beans. Check out the podcast to learn...

Water + Earth = Kapha. Our Ayurveda intro series continues! Find out more about the stable and nurturing qualities of...

Are you achievement oriented? Do you have a powerful intellect but sometimes lose your cool? You might have a predominance...

Are you constantly moving? Do you have a ton of ideas but poor follow through? You might have a predominance...

Find out everything about how Ayurveda can help you live your best life. Tune into this episode and learn about...

The last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata...

Is negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity...

What is success? Tune into the podcaste for the Ayurvedic take on mindset, stress and changing your thought patterns. What you’ll...