Ayurveda Cheat Sheets + Guidelines
The "Cheatsheets" are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or are quick guides. Print and share. You can also leave...
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The "Cheatsheets" are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or are quick guides. Print and share. You can also leave...
Happy Earth Day to all Earthlings. I first started celebrating Earth Day as a teen - organizing a school-wide event with the predecessor of Whole Foods- a natural grocery store in Massachusetts named Bread &...
Here is the deal - we don't realize how much our kids symptoms- physical, emotional and mental - are correlated with their diet. We also don't realize how we can...
There is a humility to our bodies aging that bewilders me. How can I make the best of this precious vehicle - this holy abode - for up to 60...
I've made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter...
For women mainly keeping company with other women we sometimes forget to actively seek out male mentors and teachers, but as Dr. Svoboda suggests, that is exactly what we need...
Why drink more juice? Juice added to a Standard American Diet won't make much of an impact. It's more about what you're taking out. Take everything else out - the coffee...
My experience with spiritual and bodily practices and raising a baby led me to believe that motherhood needs it's own daily practices guidelines. FOCUS Expect household rhythms to change...
