Coffee & Kimchi
Dear fans and rebels: Admist gads of requests for the free well-th to wealth workshop), I’ve had a few emails and FB posts about chocolate and coffee this week. Not surprising as we’re hitting the first signs of kapha season. The depth of winter stimulates a deeper agni, and the body desires stimulants for blasting […]
6 tips for the thick of Winter
Before the heavy slow energy of winter sucks you into the black hole of lethargy wake up and move for 20 minutes upon arising. If you tend to get chunky in winter, don’t wander too far into grain land. Use spirulina for protein. Have a broth-based soup for dinner with flax crackers. Switch your oatmeal […]
Well-th into Wealth- Free Workshop!
Thanks rebels for the huge response to the free workshop. Every line was taken. For those who missed it the workshop gives you the following tools: Connect with the current of your dharma in 2011 Open new doorways to serve your community Create a unique offering (you’ll even sketch a flyer) out of the ethers […]
3 Tips for Yoga Teachers for 2011
This top 3 list is totally slanted towards 2 of my impersonal drives. To make what we know as yoga teachers more accessible to those we haven’t connected with …yet. Many of you, like me, have captured more than a few opportunities to learn from the greatest (or the greatest students of the greatest). Most […]
3 tips for Ayurvedic Practitioners in 2011
Being an Ayurvedic Pracitioner in many ways is getting easier. 10 years ago most gyms didn’t have a decent yoga program. Most people now can recognize triangle pose a mile away. This shift into yoga has paved the way for us Ayurvedic Practitioners. Our neighbors are discovering their interioirty… their inner body… their subtle […]
Yogis Gone Raw (click to view)
Interview with Desiree Rumbaugh [flowplayer src=’https://www.yogahealer.com/files/WT/week1/Desiree-interview_4.flv’ splash=https://www.yogahealer.com/files/WT/week1/desiree-interview.png width=540 height=304]
Boosting your Immune System
This time of year people get sick. For the most part, sick is optional… just like snot is optional. If we know how we get sick, we have a clue as to how to avoid getting sick.. and also the key to recovery. How to sabotage your immune system in winter: stay up to late […]
Is your 2011 Calender Based on Earth?
For my Winter Traditions Project I went hunting on the web for leaders in the earth based rhythms field. I found an amazing resource in Lacey Myhre, inventor of EarthCycleCalendars. While our global annual calendar page turning has nothing to do with earth-based rhythms, I’d be the first to admit that a great party til […]
Winter Traditions interviews John Friend
In the spirit of gifting, I wanted you to hear and share my interview with John Friend, founder of Anusara Yoga, for the Winter Traditions Project. John has such a tremendous way of elevating us to our highest potential with not only our practices, but with each other especially. In this 30 minute audio John […]
Sparkle on the inside
We eat out of habit or routine. Around the holidays often we create celebrate abundance by over providing food. I’ve designed a simple conversation for designing your inner body holiday experience, so that your innate sparkle shines through. Simply ask yourself, and those with whom you share meals with the following: How do you want […]