Behind the Scenes of Body Thrive + Turkey Day Notables
If you’ve been paying any attention around here you know I wrote a book, Body Thrive: Uplevel Your Body + Your Life with 10 Habits from Ayurveda and Yoga. If you’ve been reading the emails you know I have an unprecedented deal if you buy the book by December 1st. And if you’ve really been […]
Learning Ayurveda with Dr. Vasant Lad
Doctor Vasant Lad is featured in this episode with some potent cuts from the Ayurveda Summit. We have over 27,000 listeners. By far this is the biggest, baddest event I’ve ever hosted or co-hosted. What a pleasure to bring all of this wisdom. If you haven’t checked out the summit, you can here: Ayurveda Summit […]
Elena Brower on Ruthless Self Care for Yoga Teachers
Elena and I first met eons ago at Inner Harmony. We’re talking 2004. Now, 12 years later we’re in the next decade of our lives. We each have a kid. Elena is still in New York and I’m still in Idaho. We’ve both grown in our respect for the traditions, practice, and philosophies of yoga […]
Doshas, Koshas, Chakras, and Cellular Memory + Favorite Smoothie Recipe
Sacred Anatomy and Smoothies In this episode: I answer a listener question: What is your favorite smoothie recipe? Interview with Dr. Claudia Welch on sacred anatomy and cellular memory Interview Vanessa on her experience in Yoga Health Coaching What is your favorite smoothie recipe? I mention: Eating locally and seasonally The importance of food combining […]
Learning From Gurus
Cooking in a Tiny Kitchen, and Learning Ayurveda From Gurus In this episode: I answer a listener question: How to eat healthy with a tiny kitchen? Interview with Dr. Robert Svoboda + Dr Claudia Interview Prashanti on Enlightenment + learning + tejas Listener Question: Maximum Health, Minimal Kitchen My kitchenette has a mini fridge, hot […]
Dharma + Dialogues from the Ayurveda Summit
In this episode I speak with some of the top names in ayurveda for the forthcoming Ayurveda Summit. Cyndi Lee Dr. Gabriel Cousens Dr. John Douillard Amadea Morningstar Acharya Shunya Raichur In this Episode: I talk to Cyndi Lee about: How we might reconcile feelings of overwhelm when stepping into our Dharma Why the big […]
What’s Hot. What’s Not. Planning Your Yoga Business in 2016
As you continue to drill down into the details of planning and growing your yoga business, stop and ask yourself – do you know what’s hot in the yoga industry right now? What’s not? Are New Year’s resolutions hot? What about periscope? Packages deals? Nonconventional yoga spaces? In this podcast Rachel Cook, Hillary Rubin and […]
Plan Your 2016 for Yoga Teachers + Wellness Pros with Tina Forsyth
If I were to ask you to tell me about your vision for your wellness career or your next big project – you could probably tell me about it easily, with lots of energy and excitement. Now, if I ask you about how you are going to bring that vision to the light – ask about […]
Recipe for Reinvention with Sadie Nardini + DJ Taz
At the Yoga Journal conference last week, my path crossed Sadie Nardini and DJ Taz. We recorded in a hot car at Estes Park, with the windows closed for better audio quality. We hope you appreciate that extra pit-stinking effort we made for you, listeners. We enjoyed conversing together, so if you like this, share it, and we’re […]
Purge Your Home
Purging: Clear Out the Stagnant to Awaken your next revolution Hot topics in this episode of the Yogahealer Real Life Show are: Cate’s living foods apple + sprouted buckwheat granola recipe Interview with Feng Shui + Yoga expert, Tenaya Kolar, about how to purge your home, and the concept of cleaning up your physical space when you clean your body Q+A […]