[Vision Quest] Schedule Your Clairvoyance
In the last post I started the story of the October Yogidetox Vision Quest weekend with Winston. When we emerge from a reset experience like the Yogidetox, we have a new momentum. We have clear vision. We know what habits we want to keep up. We know which habits we want to shape us. When we […]
The Metabolic Efficiency of Radiant Longevity
Does agni ruling your roots? Answer the 5 questions below. Awhile back before I got distracted with juicing thistle and rose hips, breaking glass ceilings, with poop holes and p!e holes I was writing to you about physiological efficiencies. Let’s pick up on that conversation. The theme? Invest your attention in the increasing efficiencies of your body. […]
Always Be eXperimenting. (ABX)
The body experiments. The body loves experiments. The body evolves via experimentation, feedback, learning, integration, experimentation feedback, learning, integration… ad infinitum. ABX – Always be Experimenting – is a principal of nature, a basic premise of Ayurvedic philosophy (see prajna paradha – or failure to ABX – as a root cause of disease). Lately, Silicon Valley’s biz […]
[Autumn=Rejuve] Why Fat Metabolism Matters
Many of you know I’m into intermittent fasting. Many of you also know the basic teachings of worshiping your agni – your digestive fire – your power of digestion. When we eat too frequently we generate more surface-level thinking. The Yogis of yore were never interested in surface level thinking. They craved depth with their […]
Why I’m Detoxing Next
I hope that you’ve been following along and are naturally entering detox mode. If you’re coming with us, it’s important to get clear on why you’re coming and what you want to experience. This will help your body shift into desiring detox—you’ll be ready to ease in for success. The Yogidetox starts tomorrow. If you’re […]
10 Ayurveda Tips for Intermittent Fasting
I feel like I’m single woman-ly driving SEO for Intermittent Fasting + Ayurveda. Which is cool. I’m digging intermittent fasting and this ongoing experiment I’m doing to increase my mental capacity. I’ve dropped a pant size but haven’t lost any muscle or strength, which is groovy. Not that the pant size matters—it’s more of the […]
Owning Your Emotional Eating by transforming your fat with Intermittent Fasting
When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations. Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], […]
Living a Detoxed Life with Kim Constable
I invited Kim Constable of deyogatox.com to be a guest teacher in the April 2017 Yogidetox. She created a beautiful library of yoga videos to accompany her detox program. Today we talk about what living a detoxed life is like, with kids, with work, with life! From Kim Constable: I’ve recently forayed into the world […]
7 Reset – Yogidetox with Wah!
Let Wah! guide you how to reset within the day. Watch this short video on 7 ways to reset. Join me, Wah! and Dr. Mary Jo on Yogidetox, my most popular and longest standing course, this October.
The best question for emotional detox with Dr. Mary Jo Cravatta
Dr. Mary Jo Cravatta is a pro on helping people detox. As mandated by her guru she created a line of subtle energetic potions to help people with emotional clearing as they release ama in detox. In today’s show Dr. Mary Jo shares the important question for moving through the thick of deeper emotional detox […]