dharma Tag

Struggling to develop and maintain healthy relationships? Cate explains how important it is to develop a healthy relationship you yourself and how you can develop self-compassion. What you’ll get out of tuning in: How to build a healthy relationship with yourself How to make issues less personal How to develop self-compassion   Links Mentioned in Episode: Master of You and Free Workbook Have a conversation about your bigger dream     Show Highlights: Cate explains how shadow work can be healing Cate shares how struggles pave the way Cate talks about the importance of water element...

What do you desire? Unearth buried dreams in the New Years Dharma Workshop with Cate and awaken where you want to go next!   What you’ll get out of tuning in: Identify your desires, frustrations, recurring issues. How to own who you’ve been in the past. Unearth how you want to feel, what you want to know and who you want to hang out with.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation     Show Highlights: Cate gets ruthlessly honest about what she believes. Cate explains the image...

Are you looking for guidance on where you should focus your goals next? In this podcast episode, I walk you through my goal-setting process. We will look at your challenges AND what you already have going for you to form a strategy for reaching your personal and professional goals on time.   What you’ll get out of tuning in: How to identify your deeper dream. Why identifying your current challenges, as well as your strengths, is so important. What it takes to design the lifestyle of your dreams.   Links Mentioned in Episode: Be...

In today’s podcast I break down the steps that we must undergo to create a social group that will support and contribute to our evolutionary experience of life. Most of the time, it is only ourselves that is in the way of the growth we want to experience. So tune in to see how you can strategically utilize your social resources to transform the quality of your life in all aspects.   What you’ll get out of tuning in: Strategies on how to assess whether your social group is in adherence to...

Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you are ready to get into some of the nitty gritty about how constitutions really work in your body. If you want a refresher, check out Whats Your Dosha Darling and then dive in here.  Let’s start with the #1 question I get about doshas:   What if my mind and body are different doshas?  I can relate. My mind is Pitta (fire) and my body is more Kapha (earth, water). Kapha bodies are...

Listen in while Cate and Megan discuss the Superpower of your constitution. Cate brings it back to unpack the basics of the doshas - including how to recognize if your body and your mind have different doshas and imbalances. Learn what Ayurveda says about the superpowers and kryptonite of each dosha and how YOU can use the superpower of your unique constitution to bring you closer to your Dharma (purpose).   Links Mentioned in Episode: Constitution Power Dosha Quiz Be a coach Have a conversation Discover more about Body Thrive  Yogahealer VIP...

Grace and I rap about wellness pro burnout, why it happens to us and to you, and what we can do to combat it. We chat about the ‘zone of genius’, our current purpose, and whether we are living in integrity with ourselves by pursuing our passions.  We talk about taking ownership for ourselves, our lives, and our careers and how to appropriately give and receive feedback. Listen in on today’s Dharma and Dollars show to find out if you are you spending enough time in your zone of genius to...

Welcome to the dharma workshop, To Align Your Body and Your Life. I believe this is the 5th annual workshop. One of my values is to raise my own bar, align my own actions, and own my results. So whenever I do something again, which I do frequently, because as a curriculum creator and community-builder, I’m often asked to do the same thing again and again. So for my 5th time through this workshop, I think I did raise my own bar, aligned my actions, and owned my results, and...

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