dharma Tag

Focus Your 2020: Manifest Your Personal & Professional Goals on Time


Are you looking for guidance on where you should focus your goals next? In this podcast episode, I walk you through my goal-setting process. We will look at your challenges AND what you already have going for you to form a strategy for reaching your personal and professional goals on time.   What you’ll get out of tuning in: How to identify your deeper dream. Why identifying your current challenges, as well as your strengths, is so important. What it takes to design the lifestyle of your dreams.   Links Mentioned in Episode: Be...

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Who is Your Evolutionary Social Group?

In today’s podcast I break down the steps that we must undergo to create a social group that will support and contribute to our evolutionary experience of life. Most of the time, it is only ourselves that is in the way of the growth we want to experience. So tune in to see how you can strategically utilize your social resources to transform the quality of your life in all aspects.   What you’ll get out of tuning in: Strategies on how to assess whether your social group is in adherence to...

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Diving Deeper Into Constitutions

Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you are ready to get into some of the nitty gritty about how constitutions really work in your body. If you want a refresher, check out Whats Your Dosha Darling and then dive in here.  Let’s start with the #1 question I get about doshas:   What if my mind and body are different doshas?  I can relate. My mind is Pitta (fire) and my body is more Kapha (earth, water). Kapha bodies are...

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The Power of Your Constitution

Listen in while Cate and Megan discuss the Superpower of your constitution. Cate brings it back to unpack the basics of the doshas - including how to recognize if your body and your mind have different doshas and imbalances. Learn what Ayurveda says about the superpowers and kryptonite of each dosha and how YOU can use the superpower of your unique constitution to bring you closer to your Dharma (purpose).   Links Mentioned in Episode: Constitution Power Dosha Quiz Be a coach Have a conversation Discover more about Body Thrive  Yogahealer VIP...

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Wellness Pro Burnout: Why it happens & what to do about it

Grace and I rap about wellness pro burnout, why it happens to us and to you, and what we can do to combat it. We chat about the ‘zone of genius’, our current purpose, and whether we are living in integrity with ourselves by pursuing our passions.  We talk about taking ownership for ourselves, our lives, and our careers and how to appropriately give and receive feedback. Listen in on today’s Dharma and Dollars show to find out if you are you spending enough time in your zone of genius to...

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Dharma Workshop with Cate Stillman

Welcome to the dharma workshop, To Align Your Body and Your Life. I believe this is the 5th annual workshop. One of my values is to raise my own bar, align my own actions, and own my results. So whenever I do something again, which I do frequently, because as a curriculum creator and community-builder, I’m often asked to do the same thing again and again. So for my 5th time through this workshop, I think I did raise my own bar, aligned my actions, and owned my results, and...

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Unboxing the 4 Yogic Aims of Life with Acharya Shunya

Today Acharya Shunya  is back! many of you have heard us talk about Darmah in the past and I love talking to Shunya about Darmah. She is a legacy! She comes with 900 years of lineage of ayurveda and yogis in her family and so when we talk we each get a hit, because I’m the ultra modern innovator and she is this incredible yogi who has a perspective of history In this episode we talk about unboxing the four yogic aims of life, even if you're not into yoga, you still...

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The Yoga of an Effective Dharma Workstudy Program

Yoga has worked on the barter system since the beginning. “I’ll trade my service for your wisdom.” I’ve been part of workstudy programs since I started training as a teacher and a practitioner. As a former yoga studio owner we had a dynamic workstudy program and even a live-in intern role.  In this show I talk with Rachel Peters  who is the Team Leader of the Yogahealer + Yoga Health Coaching workstudy program, which we call Paths to Leadership. Find out how Rachel stepped into workstudy with me and took over...

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