Overcoming Opposition with Yourself – Distraction, Self-Doubt and Negative Thinking
Alan Watts said most people walk around in constant opposition to themselves. It may seem like a bold statement, but try asking yourself – How have you been in opposition to yourself the past week? Was it that time you picked up your phone instead of having a break? When you held your tongue in […]
Rules for Peak Performers from Yoga Philosophy
What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life. But what if you have not set any goals for yourself yet? Are these rules for […]
Bad Habits… and How to Build Better Habits
What habits are keeping you down and what habits are pushing you forward? Being honest and aware of your habits is the first step to developing better ones. Like in other areas of your life, the emotions behind your habits are key to why you developed them and why you can’t seem to let them […]
Shape Your Next Personality with Better Habits
What is your purpose? And what do you need to change to meet it? Our personalities are constantly evolving, but are you consciously changing to achieve your goals? In this episode, Cate guides you through an identity evolution exercise, in order for you to better understand your past self and reflect on who you want […]
How to Coach People Who are Overwhelmed
Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There is a lack of grounded focus when someone is feeling overwhelmed, which is why the first thing you should do is BREATHE.Over the course of this episode, Cate talks to Yoga Health Coaches about her […]
12 Simple Tips to Build Your Immune System
Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives when the days get colder? It is the windy fall and the wet winter season that seem to slam our immune system the most. This […]
Black Friday – Cyber Monday Sale at Yogahealer
For the first time, Yogahealer is making powerful ayurvedic knowledge even easier to attain with our Black Friday and Cyber Monday sale. For this limited time, some of our most popular classes are available for 50% off! Take the step to recharge your health and habits with Immune System 101, Allergy Relief, and Healthier Hormones! […]
Chinese Medicine Formulas for Better Sleep
When we are looking to feel better or to improve chronic health issues, we may turn to a range of remedies, including drugs or lifestyle changes. However, it is easy to lose hope when these remedies or changes do not work, which is oftentimes the case. Drugs are likely to target only symptoms of disease, […]
Intermittent fasting for Yogis
Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food sensitivities, and her overall health. In our modern complex world, we often feel stressed, rushed and overwhelmed. Through intermittent fasting, Cate […]
Take a Moment of Mindfulness and Breathe with Jill Novak
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict […]