How Yoga Philosophy Can Help You Perform at Higher Levels
Have you ever wondered what stands between you and your deepest desires? Most times, the answer is knowledge. But what if there were a few simple rules that could help achieve, not only your current goals but your higher purpose? In yoga, we call them niyamas. The niyamas are a set of five ancient rules […]
Overcoming Opposition with Yourself – Distraction, Self-Doubt and Negative Thinking
Alan Watts said most people walk around in constant opposition to themselves. It may seem like a bold statement, but try asking yourself – How have you been in opposition to yourself the past week? Was it that time you picked up your phone instead of having a break? When you held your tongue in […]
Know What You Don’t Know, What You Need to Know, and Who You Need to Meet Next
In order to achieve any goal you need to find a clear path to “how”, but if you want to get there faster, you will also need a “who”. Whether you are looking to uplevel your professional career or your personal life, you need to set long-term goals. Painful ones. The kind that will intimidate […]
Rules for Peak Performers from Yoga Philosophy
What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life. But what if you have not set any goals for yourself yet? Are these rules for […]
How to Detox your Mind and Body for 2021
Cate has been running Yogidetox twice a year since 2002, but this spring she decided to take things to the next level by simplifying the whole process. The goal is to make it accessible to a greater number of people. Why? Modern humans are taking in too much. Too much food and too much information. […]
Signs You Are Outgrowing Friends
Are your friends pushing you forward or holding you back? Think about it. How do you feel after hanging out with them? Be honest. If you feel worse than before spending time together, that is a sign that something is amiss with the relationship. But how do you take control of your relationships? Becoming a […]
Methods of Improving Productivity
Glenna has suffered from PTSD since childhood, which manifested in her body as an autoimmune disease, Addison’s Disease. It is a high Vata condition, that leaves you in a near-constant stress response. Glenna has been taking a naturopathic approach to Addison disease/autoimmune, by focusing on Yoga, Ayurveda, and Reiki. Glenna decided to further her wellness […]
Compounding Successful Habits Can Help You Reach Your Goals
Cate and Andy Stillman have known each other their entire lives. As cousins, they witness each other grow and have successful careers on opposite sides of the spectrum. Cate in the health and wellness space, and Andy in Wall Street. That was, until a few months ago, when Andy decided he needed a change and […]
Bad Habits… and How to Build Better Habits
What habits are keeping you down and what habits are pushing you forward? Being honest and aware of your habits is the first step to developing better ones. Like in other areas of your life, the emotions behind your habits are key to why you developed them and why you can’t seem to let them […]
Shape Your Next Personality with Better Habits
What is your purpose? And what do you need to change to meet it? Our personalities are constantly evolving, but are you consciously changing to achieve your goals? In this episode, Cate guides you through an identity evolution exercise, in order for you to better understand your past self and reflect on who you want […]