Health and Wellness

How to Feast Ayurvedically

Thanksgiving is obviously all about the feast. The best way to feast is to fast before the feast. I usually...

How to Prevent a Cold

Did you know getting colds is optional? Most parents I know assume that getting colds is part of normal childhood...

How to Make a Better Living for Yoga Teachers and Healers

Ginny, who is an absolutely fabulous teacher in a medium sized town fears the competition from an expanding "hot yoga"...

Evolving your diet with your Yoga…. for teachers and students

I have a bone to pick with Yoga teachers. Most of you don't know or practice dina charya, the Ayurvedic daily...

Become part of the healthcare solution

Most of us who eat organic plants can recognize an educational healthcare barrier between us and those who eat hormone,...

Your Future Health

In talking with a 20-something client this week I came a simple realization. If we take care of tomorrow’s body...

Liquid diets, high energy, & optimal weight

I ran into the liquid diet through the backdoor. After years of studying/practicing Ayurveda as the gateway to optimal health, I learned about green liquid diets from my students and clients. Being interested in what I don't know... I tried it. And, my body said YES! And I began to know from inside why it's better to drink our nutrients. It begins with the....

Winter Slaw Recipe

My fellow Teton Valley yogi is a famous chef. Ross Kamens brought this slaw to our home on Christmas Eve....

Winter Solstice Ojas Building Rituals

The rhythm of the Winter Solstice is slow and inward. The slowing down builds ojas, the subtle energy of Kapha...

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