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Women are Water Quick review on part 1: Own your midline. Keep our watery bodies uncongested, unpolluted and grounded. First – thank you for the overwhelmingly positive response from Part 1. I...

Wild Green Ayurveda and Prana, part 1 For the March Yogidetox I ate fruits and vegetables. Exclusively. I didn’t add salt. Or spice. My palette became simple. For the May Yogidetox...

When I started dehydrating my extra greens (think kale chips and soup mixes for winter) during the summer, I wondered why we didn’t talk about the best methods of nutrient,...

I’m often asked, “what’s my constitution? We condensed all of the online quizzes into our favorites. Take a few and see what you come up with. You’re learning which energies are...

A few years ago I decided to intentionally plug in who I wanted on the speed dial of my iPhone. Until that point, the people on my speed dial...

Yoga Health Coaches on Stage with Cate Stillman, founder of Yoga Health Coaching. Learn their challenges and breakthroughs as they become Yoga Health Coaches...