Winning tactics for Intentional Creating of Your Dream Lifestyle
Ashley Logsdon, creator and author of “Mama Says Namaste” podcast, has lived on the road in an RV with her husband, their 3 children, and their dog since 2016. The traditional lifestyle was not suiting them and they decided that now was the time to follow their hearts and do something different. Ashley and l […]
Ayurvedic Spring Detox and the Doshas with Alex Biondo
Take a moment to stop what you are doing and ask yourself how you feel right now? And then ask yourself, how do you desire to feel? Notice how those two answers differ. On today’s podcast, Alex Biondo and I discuss seasonal detoxing and detoxing for your dosha type. As you head into spring, you […]
Ayurveda, Self Love, and Deep Nourishment with Talya Lutzker
I have an inspiring conversation today with Ayurvedic Practitioner and founder of the Nourishment School, Talya Lutzker, about Ayurveda, nourishment, support, and self-love. We rap about shedding outdated habits and perspectives by adding in more of what we desire, rather than taking away that which we need less of. We discuss deep nourishment and how […]
Intermittent Fasting, Detoxing and the Ayurvedic Clock
Today Alex and Biondo and I rap about intermittent fasting, bi-annual detoxing, and why these methods are so important in keeping us healthy, clear, and vibrant. Intermittent fasting, a tool historically rooted in ancient wisdom traditions, orients us towards biological efficiencies by taking the stress and overload of food off our metaphorical plate. It allows […]
From Surviving to Thriving with Peter Crone
Today Peter Crone and I have some fascinating conversation about Ayurveda, human psychology, behavior, and interaction. Peter tells us about his first experience with Ayurveda and how he immediately adopted the science into his life and work. As a physicist, he has always been interested in who we are as humans, why we do what […]
Ayurveda, Food, Cooking, and the Gunas with Kate O’Donnell
Kate O’Donnell, author of the new, yet to be released cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind talks with me about the three gunas: sattva, rajas and tamas, in relation to who we are on this planet and our bigger life goals. We dive deep into the patterns of Ayurveda, the food we […]
Ayurveda, Vata Imbalances + Sound Therapy
On today’s show, I talk with Daniel Bastacky about Ayurveda and Sound Therapy. Daniel works with sound bowls and other instruments of sound to relax, heal, and balance people on physical, mental and emotional levels. Sound bowls produce a high-quality energy and vibration which can penetrate deep into a person’s physiology, shifting stagnant energy and […]
Ayurveda, the Change of Seasons, Your Metabolism, and Your Appetite
In today’s podcast Alex BIondo and I talk about our digestion, our appetite, our habits and how the change of seasons has an effect on our physiology and our bodies rhythms. When we live out of tune with the seasons, we cause ourselves disease; when we live in tune with the seasons, we choose flow, […]
Your Ayurvedic Body Habit Evolution Trajectory
Today I let you in on some free body habit secrets from my Body Thrive course when I discuss body habit evolution trajectory! I talk about letting go of outdated habits and inviting upleveled practices into your life. I discuss toxicity in the colon and what affect this has on other areas of your life. […]
How to Ask for Support with Habit Evolution
As you are changing your habits, it’s simply kind to inform others. Not only does that help you stay accountable to yourself by having others know, it also gives your people a heads-up. The real boon here is that you can also deliberately and specifically ask for support. In asking, we are humbled. We admit […]