Plan your Winter Holidays… together.
I used to think that Traditions were static. Families repeating the same rituals, preparing the same foods year after year. But then I started thinking about those green marshmallow wreath cookies. How many generations could they go back? Didn’t that become part of the Stillman family Christmas cookie platter sometime in the early 80’s? And […]
3 Tips to Jumpstart your Fall Cleanse
Unsurprisingly enough, as a culture, we don’t fundamentally change what we eat with the seasons. And I’m not just talking about shifting your latte to one with pumpkin pie spice. Of course, the past 40 years is the first epoch in our history that we nailed how to supersede Nature. And obviously, superseding Nature rocks… especially […]
Yogidetox Q & A
We are very excited here, over at Yogahealer headquarters about the Yogidetox. I’ve received so many questions like: can I still go to that bash that’s been on the calendar for months? what will this be like if I’m a beginner? what will this be like if I’m an experienced vegan yoga teacher? What is […]
Ready…Set….Cleanse.
Join anytime. week 1 – pre detox to sign up, click the big button below or go to www.yogidetox.com To comment on your cleanse desires, goals, intentions, and fears, write below!
Coffee & Kimchi
Dear fans and rebels: Admist gads of requests for the free well-th to wealth workshop), I’ve had a few emails and FB posts about chocolate and coffee this week. Not surprising as we’re hitting the first signs of kapha season. The depth of winter stimulates a deeper agni, and the body desires stimulants for blasting […]
Yogis Gone Raw (click to view)
Interview with Desiree Rumbaugh [flowplayer src=’https://www.yogahealer.com/files/WT/week1/Desiree-interview_4.flv’ splash=https://www.yogahealer.com/files/WT/week1/desiree-interview.png width=540 height=304]
How to Evaluate your Traditions
Take a moment. Look back at your Thanksgiving. Was it everything you aspire to…did it meet your potential? This is important; if you’re not aware, your traditions might be outdated. Have the conversation with yourself and your “family”. Print this. Here are your openers: o What are we celebrating? How do we want to […]
Top 3 Ways to Build Ojas
(In Ayurveda, Ojas is our protection – our immunity from disease and from the penetration of negative vibrations. Ojas is the connecting factor, gelling consciousness (the divine energy of prana and the divine light of tejas) into the organism into a connective network informed by Divine intelligence. Ojas is formed by digesting consciousness via foods […]
Detox Poetry
Just for today, I will rise before the sun, and let my body rest when the sun rests. I will eat only enough to feel my agni (digestive fire) burning ama (toxins). I will feel the season and the weather in my bones. I will notice the earth and the sky and the trees. I […]
5 Elements to inform Your Detox
5 Elements to inform Your Detox Ether (Space) creates the place for cleansing to arise. If you are chronically overscheduled, mind/body yogic cleansing opens a space within you for the greater reality of beingness to become tangible. That is itself is the most effective release of stress. Being overscheduled is the best reason to cleanse […]