Ask Cate

Who are you becoming?

Awhile back I had a coach who encouraged me to invoke the person I wanted to become. When we have...

“Basically, it goes like this,” I started. “We either have articulated or unspoken agreements in our core relationships. If the...

Dear You, Thanks to those who emailed me after the Intuition/Resistance piece from last week. Lately, I’ve taken to pointing my awareness...

Build your habits around who you want to become. And get support by hanging with others who are evolving their...

Every week I hear a barrage of excuses from people who more than anything want the results we get...

The Dharma Workshop is a free workshop for yoga people and holistic wellness peeps to align themselves and get on...

Get clear on your vision, your calendar and your action steps to design your life, your body, and your purpose....

I am so glad I get to email you. My intention in 2014 was to be useful for the yogahealer...

Years ago, Winston and I made a habit of escaping the off-season in Driggs, Idaho by designing our schedules to...